We cause our circadian rhythms, part of our body’s internal clock, to get off balance when we stay up late some nights and sleep in other mornings. Most people actually train themselves to be bad sleepers. So most sleep can be corrected through regimenting your lifestyle. Read more
At think we fit the best eyeglass lenses on the market. We use Shamir Blue Zero™ lenses, which block three times more harmful blue light than standard clear lenses. This patented lens is not just coated to reflect blue light, the Shamir lens actually absorbs blue light into the lens itself. Read more
Prolonged use of up-close digital screens can cause more than just eyestrain. You may develop what’s called computer vision syndrome with symptoms of neck pain, shoulder pain, headaches and dry eyes. Read more
Obesity in the United States is often linked to type 2 diabetes, heart disease, stroke and some forms of cancer. It’s estimated that overweight adults spend roughly $2,000 more a year on medical costs. Fortunately, each of us can learn lifestyle habits — at any age — that will help keep us healthy throughout our lifetime. Read more
Stir in zucchini, salt and pepper and cook about 6 minutes until lentils are tender and zucchini is crisp-tender. Read more
The amount of evidence supporting the use of statins in patients who have pre-existing heart disease is overwhelming. Likewise, statins have fairly consistently shown a reduction in heart disease risk in patients with diabetes and genetic abnormalities in blood cholesterol levels. Read more
Despite its name, congestive heart failure does not mean a person’s heart has actually failed or is about to stop working. However, the pumping action of the heart is too weak to effectively move blood out of the heart to the rest of the body. Read more
The Omaha natives appreciate the easy-drive location and the convenience of the healthcare services they need in one building. But it’s the think staff that get the highest rating for the still much-in-love couple married when JFK and Jackie were America’s sweethearts. Read more
When you become more self-ware and extend compassion and love to yourself, you become less fearful of giving and receiving love. The relationship with yourself sets the tone for every other relationship that you have. Read more
Article Excerpt:(55 Word Limit):
Spoon chilled pudding in individual serving glasses, creating a layer of whipped cream in the middle and on top. Add an optional garnish of fresh raspberries, blueberries, strawberries or grated dark chocolate Read more