This hearty Italian sausage tortellini soup overflows with flavor and nutrition in every spoonful. Filled with sausage and cheese-stuffed pasta bathed in a savory tomato broth, it makes for a perfectly balanced one-pot meal. The tortellini provides a protein and complex carb punch along with immune-boosting zinc and B vitamins encased within the dough. Each … Continue Reading Article
National Eating Disorder Awareness Week is observed during the last week in February to spotlight eating disorders. The purpose of this week is to raise awareness of the resources accessible to those who suffer from this mental illness. Eating disorders affect people of all ages, races, body sizes, and genders. Read more
This article explores the mind and body’s stress response – how to decode signals, recognize harmful levels, and leverage lifestyle strategies for management. It reviews external and internal stress triggers across life stages. The article spotlights self-awareness, social support, and self-care as evidence-based stress resilience foundations. Whole person healthcare is proposed to address interconnected mental and physical facets. Read more
Think Whole Person Healthcare’s Accountable Care Organization (ACO), is transforming healthcare by integrating a cost-effective model focusing on preventive care. It champions high-quality patient outcomes while keeping healthcare costs in check, contributing to a more sustainable and financially viable healthcare landscape. The seamless synergy is an innovative step toward healthier and more resilient communities. Read more
Servings: 5 You can take our word on it or the word of those who tried it. It is the best soup you will ever have. From patients to employees, this Agora Cafe soup quickly became a favorite. We asked Deb in Agora Cafe to share the recipe so we could make it home. But … Continue Reading Article
Portobello mushrooms are delicious, low in calories and a source of vitamins, minerals, and antioxidants. The phytonutrients in mushrooms provide an immune boost by powering up white blood cells. Besides being protein rich, eggs are a great source of heart-healthy nutrients. This egg/mushroom combo is a can’t miss for elevating your health and taste buds. Read more
Mary was one of the very first think patients and was excited that this new concept in healthcare would see her as an active part of her care team and not just a patient. Besides her primary care physician, Dr. Douglas Russell, Mary is grateful for the team of providers and the multiple services that keep her healthy. Mary holds a doctorate in Education and is well-schooled in all things related to think. Read more
Sugar snap peas are a wealth of wellness, including better immunity (from vitamin C), stronger bones (from vitamin K), gastrointestinal health (from fiber). The heart-healthy snack may even reduce fatigue (from pea peptides) and provide better vision (from lutein and zeaxanthin). Beyond the incredible health benefits, your taste buds will thank you. Read more
Packed with beneficial omega-3 fatty acids, salmon is shown to reduce inflammation and age-related brain loss and may boost memory. The nutrient-dense fish is also linked to lowering the risk of heart disease and maintaining bone health. It’s no wonder there’s never leftovers of this refreshing, fiber-rich salad. Read more
